Energy-giving food when camping: for hikes & the campsite

Energy-giving food when camping – On camping vacations and especially on excursions and when hiking away from the rooftop tent, you often only have the essentials in your rucksack.
Nevertheless, you need strength and energy for the day.
It therefore makes sense to pack food that is easy to stow away but also gives you energy.
But you should also focus on healthy, energy-rich food at the campsite in general.
Find out what’s good for this here!
You can find useful gadgets for preparing your meals in the cooking category.

Energy for the body: what keeps you fit?

We need energy – and the more we consume, the more should come back in!
Some foods are particularly known for providing new energy, reducing fatigue and making us fitter and more alert in everyday life.
These include bananas, avocado, broccoli and beans, for example, but also various nuts and seeds that lead to an increase in mental performance.

But which foods are particularly suitable for camping? [sv slug=”camping”]

Power Food: Outdoor food for camping

What is the best food to take camping with me?
There are some long-life foods that provide energy and are therefore super practical for camping vacations.
These can be taken with you in advance and stored in transport boxes on the go.
These energy-giving outdoor foods are recommended:

• Muesli bar
• Fruit, e.g. apples
• Oats
• Chocolate
• Rice

With the right food, you’ll have all the energy you need to master an eventful day of camping!

Bars and cookies for on the go

Muesli bars are probably the simplest and most obvious option.
They don’t take up much space or weight in your rucksack and can therefore be easily taken with you when hiking, walking or cycling.
They also keep you full for a long time!
It is best to choose bars with lots of seeds, oats and nuts, as these are full of valuable B vitamins and therefore promote concentration.
They are also rich in unsaturated fatty acids, which support the cardiovascular system.
Bars are therefore recommended:

• Bars can be easily stowed away on excursions
• With seeds and nuts
• Particularly filling
• Promote concentration and provide energy
• Support the cardiovascular system

A muesli bar is the perfect source of energy for hikes and excursions!

Fruit: apples and bananas

Fruit is also ideal for long day trips and should be on your hiking packing list!
A banana, for example, contains a lot of magnesium, which is good for your muscles, and apples also increase your stamina – ideal for long, eventful trips.
In general, fruit provides you with lots of vitamins and the fructose it contains gives you plenty of energy.
The benefits of fruit:

• Increases stamina
• Lots of vitamins and provides energy
• Can be taken along on excursions

Oats: Porridge for breakfast

Oats are also recommended.
They contain lots of calories, protein and carbohydrates and are rich in fiber, providing you with an all-round package full of energy.
Ideally, you should make yourself a portion of oatmeal with water or milk for breakfast in the morning and supplement your meal with berries, seeds and raisins.
This will give you a good start to the day.
Oats are ideal for this:

• Full of calories, proteins and carbohydrates
• Rich in fiber
• Provides a lot of energy
• To be supplemented with berries, seeds and raisins

Oatmeal is perfect for a filling and energizing breakfast!

Dark chocolate as a snack

Even if you might not immediately think of chocolate as an energy-giving food, it’s still very practical when camping.
The high-fat and high-calorie food effectively replenishes your energy in moderation and is therefore a great snack for in between meals.
Dark chocolate with a high cocoa content is particularly recommended.
This is because cocoa helps to reduce stress and increase energy and concentration.
Dark chocolate also contains some caffeine, which boosts your energy levels.
The benefits of chocolate (in moderation):

• High in fat and calories
• Effectively replenishes energy
• Helps to reduce stress
• Increases concentration

Rice for lunch or dinner

Rice is definitely recommended as a main course for lunch or dinner.
You can prepare this with your camping stove and add vegetables or meat depending on availability.
Rice is low in fat, but contains valuable carbohydrates that are particularly filling.
It also contains lots of B vitamins, which are important for the metabolism.
Rice is therefore a good main course:

• Contains little fat
• Valuable carbohydrates
• Particularly filling
• B vitamins for metabolism