Trail running instead of hiking: Experience the most beautiful trails while running

Trail running – running off the beaten track and directly in nature, is that possible?
Yes, with trail running!
Trail running is a form of running that takes you off the beaten track and away from paved roads and paths, instead choosing trails and paths through forests, mountains and other natural landscapes.
Here you will find the definition of trail running, a video on how to learn, tips on distance and speed, tips for beginners and the equipment and clothing you need.
In addition, we will also highlight the benefits of being close to nature and camping with a roof tent, motorhome or tent trailer when trail running.
Be ready for an exciting adventure!
You can find out more about running against a beautiful vacation backdrop here: Hiking and mountains.

What is it?
Trail running at a glance

Trail running is a type of running that takes place on unpaved paths and trails.
Familiar paths are abandoned and you jog along a trail.
Unlike running on paved roads or in stadiums, trail running is typically done on natural surfaces such as gravel, grass, sand, rocks and other uneven terrain.
However, you should only stay on the designated trails because if you run completely cross-country, you can damage nature.
You don’t necessarily have to conquer a mountain, but certain inclines are simply part of trail running.
Of course, you can also start with slightly hilly terrain.

Quickly understood with video!

You can watch a video here in advance in which trail running is explained by a professional.
He gives you ten important tips that you should follow as a beginner.
Very important: stay calm!
If you prepare yourself well, you will be able to stress less.
https://www.youtube.com/watch?v=Gh6CMj_3TeM

How does trail running work?

Many trail runners enjoy the opportunity to experience nature and explore the countryside while improving their physical fitness.
It’s all about the running experience itself.
Nevertheless, trail running is often seen as a challenge, as there are often several obstacles to overcome, such as steep climbs, rocks, roots and mud.
Trail running can be practiced alone or in groups and is a growing sport practiced by people of all ages and fitness levels.

Track lengths & speed

There are no set course lengths for trail running.
Competitions are therefore individually adapted and the course lengths usually depend on the terrain.
You can probably run a route with fewer inclines faster than one with many inclines.
Of course, it’s best to start with shorter distances, but you have the potential to improve with a little training.
For the really keen runners, there are the ultra runs, which are over 40 km long.
When you start your run, you shouldn’t start too quickly.
Otherwise you will use up too much energy at the very beginning.
In fact, you don’t have to run the whole time.
Especially on steep inclines, even the pros sometimes switch to walking.
Just be careful that you only do as much as you can physically manage!
That is the most important thing.
In a nutshell – an overview of trail running:

• Trail running: experience nature, improve fitness, overcome obstacles
• For all ages and fitness groups, no fixed route lengths
• Recommendation: Start slowly, listen to your body, walking is also permitted

The most important tips for beginners

If you’re new to trail running, I recommend starting slowly and not pushing yourself too hard.
Start with short distances on flat terrain and slowly increase your distance and difficulty.
It’s also important to plan your route in advance to make sure it’s suitable for your ability and doesn’t have any unexpected obstacles.
Bring the right equipment.
More on this in a moment.
When trail running, it’s important to be mindful and watch out for obstacles and hazards such as roots, rocks, inclines and declines.
Avoid running with headphones to make sure you can hear the sounds around you.
Also, don’t forget to observe trail etiquette by giving way to other trail runners when passing narrow sections.
In addition, you should of course pick up and dispose of your litter to protect nature.
With these 4 tips for beginners, you are well prepared:

1. Start slowly, short distances on flat terrain, increase distance & difficulty
2. Plan your route in advance & take suitable equipment with you
3. Mindfulness: watch out for obstacles and hazards, do not wear headphones
4. Show consideration for others & dispose of waste

Equipment: Clothing to rucksack

Trail running shoes have been specially developed for running on uneven terrain.
They have a robust sole that offers good grip on different surfaces and protect your feet from sharp objects on the trail.
They also have good grip to keep you stable on uneven terrain.
When trail running, it is important to drink plenty of fluids.
Bring a water bottle or hydration system to drink water on the go.
The weather can change quickly when trail running.
Make sure you have weatherproof clothing to protect you from wind, rain and cold.
If you are out on the trail in sunny weather, bring sun protection such as sunscreen, sunglasses and a hat to protect you from sunburn.

This should be in your rucksack!

A small backpack is helpful for carrying your water bottle and other equipment such as snacks, a map, a cell phone and emergency equipment.
However, you should check beforehand whether you can carry it comfortably for several hours.
If you are out on the trail early in the morning or late in the evening, a headlamp can be helpful to illuminate the path ahead and protect you from tripping hazards.
Bring your cell phone so that you can call for help in an emergency or find your way if you get lost.
An overview of the equipment:

Camping & trail running: closeness to nature unites

Trail running and camping can be a great combination to enjoy nature and experience an adventure.
Look for campsites near trails to get out into nature quickly and easily.
You can also plan the route to suit your campsite and have another point to consider when planning.
Pay particular attention to typical weather conditions and dangers in the vicinity.
You can find camping tips for beginners here: Camping beginners.
Make sure that the campsite also offers the desired facilities, such as toilets, water points and fire pits.
Finally, make sure you have packed everything you need.
You can find out which items you need in addition to the normal camping equipment above, otherwise you can read more about the necessary camping accessories here: Camping packing list.
Everything at a glance:

• Choose the right campsite
• Plan your route in advance
• Bring the right equipment